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Old 04-26-2012, 12:56 PM   #191 (permalink)
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Canary HAPPY BIRTHDAY!
Desiree bu Ė whatís a TDEE?
JonJax, I can gave 0.5 lbs with no vacation eating!
Iím maintaining, and very much hope to report a lower number next week 153.2
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Old 04-26-2012, 04:06 PM   #192 (permalink)
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Thank you for the birfday wishes Abby.

Jonm, jax .5 lb is awesome on vacation!!!
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Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
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Old 04-26-2012, 07:21 PM   #193 (permalink)
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thank you thank you thank you thank you. And happy belated birthday Ms. Canary!

Pretty sure all the hiking was key for me. I just happened to burn off what I ate, except for just a little.

Reading these forums all the time, like I do, really really helps keep me on track. So thank you all of you, because each and every one of you, and many others, are being a very positive part of my journey!
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Insulin dependent diabetic since early 2011
Start wt. 171. (dec 2011)
Current wt 143 lbs.
Goal wt. 140 lbs
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Old 04-28-2012, 12:46 AM   #194 (permalink)
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Hi everybody!
I maintained this week, 157.2 last week, 157.2 today
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Current wt * 10/03/14 -155.2
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Old 04-28-2012, 01:32 AM   #195 (permalink)
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Chris: good for you to maintain after all those restaurants!
Becca & Abby Good maintaining too!
Hope: Glad you found a college for your daughter and Happy Birthday !
Desiree: What is TDEE?
Pam: I'm trying to keep the calories down to 1200 and its working better, thanks.

Okay weighed in on Wed morning at 140.4 sooo I seem to be down from 141.8 last week, yeah! This is hard work! And Hope, I know how hard it is on your Birthday to stay the course. Mine was Wed. that's why I was out ....eating great food with chocolate cake. This morning was at 141. I just want to get over the 140 hump soon! Will have less distractions this week.
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Age 49 , Toronto, Canada
March 6 2012 145
May 9th 2012 138
Aug 2013 142
Sept 12 2013 140
Goal 125
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Old 04-28-2012, 10:28 AM   #196 (permalink)
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Red face Mind if I join?

I hope you all don't mind if I join in, as this discussion board seems like the perfect one for me. I only have about 15 lbs to lose, but it seems like a long journey to me. I have done the South Beach diet in the past with HUGE success, but it doesn't stay off, and this time, I want (need) to lose in a healthier way. I was very ill recently (all better now!) and was pumped up with steroids. Holy cow.....they made me eat everything in sight, and caused this drastic weight gain in just 3 weeks. In addition to the steroids, I quit smoking 6 weeks ago. Eating seems to be my new addiction. If there is a snack out there I could munch on endlessly without weight gain, please let me know. I have started seriously counting my calories, trying to not eat anything processed and have joined a gym. I love taking control of my life/body and hope to stay positive and motivated.
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Old 04-28-2012, 01:30 PM   #197 (permalink)
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Quote:
Originally Posted by megan5555 View Post
Chris: good for you to maintain after all those restaurants!
Becca & Abby Good maintaining too!
Hope: Glad you found a college for your daughter and Happy Birthday !
Desiree: What is TDEE?
Pam: I'm trying to keep the calories down to 1200 and its working better, thanks.

Okay weighed in on Wed morning at 140.4 sooo I seem to be down from 141.8 last week, yeah! This is hard work! And Hope, I know how hard it is on your Birthday to stay the course. Mine was Wed. that's why I was out ....eating great food with chocolate cake. This morning was at 141. I just want to get over the 140 hump soon! Will have less distractions this week.
Happy Birthday to you, my dear!!! (belated- sorry but still counts right?) I hear ya about breaking the 140 mark. I'm aiming for the 130 by say June...
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Starting: 136.8
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Mini Goal: 130 by November 26, 2014
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Old 04-28-2012, 01:33 PM   #198 (permalink)
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Quote:
Originally Posted by nvolz1960 View Post
I hope you all don't mind if I join in, as this discussion board seems like the perfect one for me. I only have about 15 lbs to lose, but it seems like a long journey to me. I have done the South Beach diet in the past with HUGE success, but it doesn't stay off, and this time, I want (need) to lose in a healthier way. I was very ill recently (all better now!) and was pumped up with steroids. Holy cow.....they made me eat everything in sight, and caused this drastic weight gain in just 3 weeks. In addition to the steroids, I quit smoking 6 weeks ago. Eating seems to be my new addiction. If there is a snack out there I could munch on endlessly without weight gain, please let me know. I have started seriously counting my calories, trying to not eat anything processed and have joined a gym. I love taking control of my life/body and hope to stay positive and motivated.
Steroids, while they work for so many things, are the devil's drug when it comes to weight. I do hope you feel better and I know you can achieve your goal!!Welcome, welcome, welcome!!! BTW I could not stay on South Beach. Calorie restriction is what works for me, hope it does for you too.
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Starting: 136.8
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Mini Goal: 130 by November 26, 2014
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Old 04-30-2012, 08:05 PM   #199 (permalink)
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Hi All!
Back home and back over 130 . But these next few weeks are filled with lots of activities (including a 10 mile race that I am not really ready for, but the goal is to just finish w/minimal walking), so I am confident that the vacation weight will evaporate.

I took the train from LA to Portland OR and back - it was great. The food is quite nice. I especially like that the portions are modest. Lunch and dinner includes dessert, which I mostly skipped.

Mostly, I didn't get much exercise (I rarely do on business trips) and overindulged a little in the wonderful microbrews and vino
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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Old 05-01-2012, 12:10 PM   #200 (permalink)
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I'm going to post a great number tomorrow
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