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Old 02-27-2012, 03:52 AM   #291 (permalink)
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Join Date: Dec 2011
Posts: 532
Arrow *Overall I say I did alright w/ how I felt @ wk's beginning.

FitDay Challenge *~* Daily Practice
Check-in: MON - TUES - WED - THURS - FRI - SAT / Part SUN
Sun = Cushion Day {Respite with Reason} . . . Daily = x6/wk
“You will never change your life until you change something you do daily. The secret to your success is found in your daily routine.” – John Maxwell

FIT (Focus ~ Intake ~Train)
FOCUS (3) Mind & Heart
*Audio Bible (10 chapt. min.) = Done
*Hlth Group (Bk Study -> 7 Parts) = Done

*Thankfulness Journal (Daily Entry) = NO x3 Yes x3

INTAKE (3) Nutrition ~+~ Lent: NO CHOCOLATE x7
.'. Think {5 Grain/Meat/Veg/Oils} & {3 Dairy~1˝ Fruit} & {Extra w/in Goal}
*1600 Calorie = AT/BELOW x2 ::: ABOVE x0 ::: not TRACKed x4
*H2O (48 oz) = Yes x5 ::: No x1
*Supplements = Yes x7 ::: No x0

TRAIN (4) Movement
*240" Exercise Challenge = 240 minute plus more.
*Aerobic (150") = 150" plus more
*Mindful Miles (10 mi) = 11 mi
*Muscular Fitness (Each Area x2) = UEs x2 * LEs x2 * Torso/Functional x2


LIFE Goals were a big bust. That's OK. I started out the week not up to par. Did other things in the house to "catch-up" other work.
DAY (Dazzle~Administrate~Yard) Life (3)
DAZZLE: * FlyLady: Zone 4 (1') = No
ADMINISTRATE: *Paper Trail (10") = No
YARD (Outside) *Maintain (x3)
= No
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Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

____
CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE

Last edited by fit4luv; 02-27-2012 at 05:03 AM.
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Old 02-27-2012, 04:11 AM   #292 (permalink)
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Location: Boiling Springs, SC
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Default NOLA Pics

I finally got around to loading the pics to the computer. Here's the ones I can share. There are some that are better never to be seen again (but nothing TOO bad LOL) You can so totally see when I started getting bored while on the Sucky Ghost Tour, I randomly started taking pictures of things.

NOLA 2012
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FitDay Start-November 6, 2011
FitDay Starting Weight-255 lbs.
Height-5'4"ish
Age-36

Mini Goal Weight-??
Ultimate Goal Weight-TBD

Current Weight-??
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.

"JUST KEEP SWIMMING"
Dory-Finding Nemo
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Old 02-27-2012, 12:03 PM   #293 (permalink)
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Tori and Fit thanks for the good thoughts on my big day

Kumochi the dive will take about 6 hours. The actual swim out and drop to depth will take maybe twenty minutes the rest is all decompression stops as we work our way back to the surface. Nothing you can do to prepare for the pressure except drills to deal with emergencies.

Crazigerl there's a lot of "experts" out there when it comes to health issues,lol. FWIW I am an RN. Your BP is very healthy. If you were having ,lightheadedness or dizziness from being at the bottom end of normal that would be another issue. But if not enjoy the good numbers

Gotta run,
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Fitday re-re-start date: 1/03/13
height: 5'3
re-start wt: 136
Current wt: 136
goal wt: 120 even 125 by 4/27/13...when i do my first half marathon

the reason i do it: http://www.kim-inge.com/
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Old 02-27-2012, 04:40 PM   #294 (permalink)
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Weekly Goals

Food/Exercise/Lifestyle Goals

1) Calories between 1200-1500 T: 1,492 W: 1,250 Th: 1,362 F: 1,382 Sat: 1,322 Sun: 1,233 (Week Average: 1,340)
2) Exercise 3 times this week, high intensity T: No W: No -- changing this goal!
3) Calorie deficit of 4,000-5,000 T: -312 W: -558 Th: -666 F: -646 Sat: -699 Sun: -818 (Week Total: -3,699)
4) In bed by 11:30 every night T: Nope W: close, but no cigar Th: yup! F: Nope Sat: Yes Sun: yes
5) Protein between 25-30% on average for the week T: 27% W: 26% Th: 26% F: 28% Sat: 24% Sun: 26% (Week Average: 26.2%)
6) 80 oz. of water daily T: 64 W: 64 Th: 80 F: 64 Sat: 64 Sun: 80
7) Take my multivitamin!! T: forgot W: forgot again Th: yup! F: Left it sitting on the table... Sat: yes Sun: yes
8) Weigh in daily and post here T: 158.6 W: 159.3 Th: 159.9 F: 159.8 Sat: 159.8 Sun: 161.1
9) 30 Day Shred EVERY DAY Th: yes F: yes Sat: yes Sun: yes

Other Goals

1) Turn in 5 job applications this week T: 3 W: 3 more, like a boss Th: 0 F: 1 more for good measure! Sat-Sun: N/A
2) Prepare for exam review by Thursday T: not yet W: no Th: yes, with plenty of time to spare before class F-Sun: N/A
3) Take some "me" time every day T: Yes W: not really Th: yes F: a little Sat: yes Sun: big yes
4) Don't sweat the small stuff T: I tried W: yeah Th: yes F: yes Sat: yes Sun: yes

The final numbers actually aren't too bad. I finished the week strong, that counts a lot. See you cats on the next thread

~Terri
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Terri
Female, 30 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 8/30/13 = 179.8 (net: -35.4)
Current mini-goal: 175 lbs.
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."
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