7 Day Motivational Thread Starting 01/30/12
#291
Thanks Amy.
Ladies, I've been MIA today but I can say that today my diet has been the cleanest that it's been in a long time. I did get to the gym and had an awesome workout. No miles this weekend though.
Ladies, I've been MIA today but I can say that today my diet has been the cleanest that it's been in a long time. I did get to the gym and had an awesome workout. No miles this weekend though.
#292
FitDay Member
Join Date: Dec 2010
Location: Cambridge, MA
Posts: 18
Hi everyone! My name is Mea and while I've been a member of FitDay for quite awhile, this is my first time posting in the forums. Nice to meet everyone!
This 7-day thread has really inspired me, and I'm looking forward to joining in on the next one! Will you be starting another tomorrow? Today (Sunday) will have been my day 1, but I am looking forward to jumping right in with all of you! Congratulations on your successes this week, one and all!
This 7-day thread has really inspired me, and I'm looking forward to joining in on the next one! Will you be starting another tomorrow? Today (Sunday) will have been my day 1, but I am looking forward to jumping right in with all of you! Congratulations on your successes this week, one and all!
#294
Hi everyone! My name is Mea and while I've been a member of FitDay for quite awhile, this is my first time posting in the forums. Nice to meet everyone!
This 7-day thread has really inspired me, and I'm looking forward to joining in on the next one! Will you be starting another tomorrow? Today (Sunday) will have been my day 1, but I am looking forward to jumping right in with all of you! Congratulations on your successes this week, one and all!
This 7-day thread has really inspired me, and I'm looking forward to joining in on the next one! Will you be starting another tomorrow? Today (Sunday) will have been my day 1, but I am looking forward to jumping right in with all of you! Congratulations on your successes this week, one and all!
#295
Welcome Mea!
My weekend of poor eating needs to end tonight and I need to be motivated tomorrow. At least the puppy has my feet moving.
Goals:
Walk 25k: M=3.1k, T=6.2k, W=2.2k, T= 8.3k, F=3.3k, S=4.3k, S=4k= 31.4k =Yes
Exercise 5 days: M=Walk, T=Hike, W=Walk, T=Hike, F=Walk, S=Walk, S=Walk =Yes
Squats 5 days: M=N, T=Y, W=Y, T=Y, F=N, S=N, S=N =No
Ab work 5 days: M=N, T=Y, W=Y, T=N, F=N, S=N, S=N =No
Calories less than 1400: M=1183, T=1309, W=995, T=1139, F=1662, S=1560, S=1376 =No
Calorie deficit of 5000 for week: M=-689, T=-702, W=-906, T=-946, F=-202, S=-382, S=-556 (4183) =No
No sugar: M=N(cinnamon hearts), T=Y, W=Y, T=N(cinnamon hearts, tempting little hearts of sugar), F=N, S=N, S=N =No
My weekend of poor eating needs to end tonight and I need to be motivated tomorrow. At least the puppy has my feet moving.
Goals:
Walk 25k: M=3.1k, T=6.2k, W=2.2k, T= 8.3k, F=3.3k, S=4.3k, S=4k= 31.4k =Yes
Exercise 5 days: M=Walk, T=Hike, W=Walk, T=Hike, F=Walk, S=Walk, S=Walk =Yes
Squats 5 days: M=N, T=Y, W=Y, T=Y, F=N, S=N, S=N =No
Ab work 5 days: M=N, T=Y, W=Y, T=N, F=N, S=N, S=N =No
Calories less than 1400: M=1183, T=1309, W=995, T=1139, F=1662, S=1560, S=1376 =No
Calorie deficit of 5000 for week: M=-689, T=-702, W=-906, T=-946, F=-202, S=-382, S=-556 (4183) =No
No sugar: M=N(cinnamon hearts), T=Y, W=Y, T=N(cinnamon hearts, tempting little hearts of sugar), F=N, S=N, S=N =No