7 Day Motivational Thread Starting 01/30/12 - Page 30

01gt4.6 · 02-05-2012, 11:51 PM

Thanks Amy.

Ladies, I've been MIA today but I can say that today my diet has been the cleanest that it's been in a long time. I did get to the gym and had an awesome workout. No miles this weekend though.

meachan · 02-06-2012, 12:44 AM

Hi everyone! My name is Mea and while I've been a member of FitDay for quite awhile, this is my first time posting in the forums. Nice to meet everyone!

This 7-day thread has really inspired me, and I'm looking forward to joining in on the next one! Will you be starting another tomorrow? Today (Sunday) will have been my day 1, but I am looking forward to jumping right in with all of you! Congratulations on your successes this week, one and all!

01gt4.6 · 02-06-2012, 12:46 AM

Welcome aboard Mea. Yes, we start on Mondays.

ToriD1012 · 02-06-2012, 03:24 AM

Quote:

Originally Posted by meachan

Hi everyone! My name is Mea and while I've been a member of FitDay for quite awhile, this is my first time posting in the forums. Nice to meet everyone!

This 7-day thread has really inspired me, and I'm looking forward to joining in on the next one! Will you be starting another tomorrow? Today (Sunday) will have been my day 1, but I am looking forward to jumping right in with all of you! Congratulations on your successes this week, one and all!

Hey Mea! As Mike pointed out, yes we do start on Mondays. Feel free to jump right in! It can get a little hectic and we all struggle to keep up at times, but it has helped me more than I can put into words. The support (and sometimes harassment) really pushes me to do the best that I can. I hope you stick around!!!

dar n · 02-06-2012, 05:25 AM

Welcome Mea!

My weekend of poor eating needs to end tonight and I need to be motivated tomorrow. At least the puppy has my feet moving.

Goals:
Walk 25k: M=3.1k, T=6.2k, W=2.2k, T= 8.3k, F=3.3k, S=4.3k, S=4k= 31.4k =Yes
Exercise 5 days: M=Walk, T=Hike, W=Walk, T=Hike, F=Walk, S=Walk, S=Walk =Yes
Squats 5 days: M=N, T=Y, W=Y, T=Y, F=N, S=N, S=N =No
Ab work 5 days: M=N, T=Y, W=Y, T=N, F=N, S=N, S=N =No
Calories less than 1400: M=1183, T=1309, W=995, T=1139, F=1662, S=1560, S=1376 =No
Calorie deficit of 5000 for week: M=-689, T=-702, W=-906, T=-946, F=-202, S=-382, S=-556 (4183) =No
No sugar: M=N(cinnamon hearts), T=Y, W=Y, T=N(cinnamon hearts, tempting little hearts of sugar), F=N, S=N, S=N =No

meachan · 02-06-2012, 03:08 PM

Thanks everyone, nice to meet you!

See ya in the new thread!

02-05-2012, 11:51 PM	#291 (permalink)
01gt4.6 Super Moderator Join Date: Jan 2010 Location: Slidell, Louisiana Posts: 5,860	Thanks Amy. Ladies, I've been MIA today but I can say that today my diet has been the cleanest that it's been in a long time. I did get to the gym and had an awesome workout. No miles this weekend though. __________________ Mike (aka The Spaminator) spammers get the click the dates to see progress pics. April 19, 2009 210.4 lbs. Oct. 19, 2009 174 lbs. Feb. 6, 2010 171.2 lbs. June 4, 2010 169.8 lbs. Sept. 23, 2010 178 lbs March 11, 2011 168.8 lbs. 210.4 lbs vs 174 (6 months)

02-06-2012, 12:46 AM	#293 (permalink)
01gt4.6 Super Moderator Join Date: Jan 2010 Location: Slidell, Louisiana Posts: 5,860	Welcome aboard Mea. Yes, we start on Mondays. __________________ Mike (aka The Spaminator) spammers get the click the dates to see progress pics. April 19, 2009 210.4 lbs. Oct. 19, 2009 174 lbs. Feb. 6, 2010 171.2 lbs. June 4, 2010 169.8 lbs. Sept. 23, 2010 178 lbs March 11, 2011 168.8 lbs. 210.4 lbs vs 174 (6 months)

02-06-2012, 05:25 AM	#295 (permalink)
dar n FitDay Member Join Date: Jun 2010 Location: British Columbia Canada Posts: 458	Welcome Mea! My weekend of poor eating needs to end tonight and I need to be motivated tomorrow. At least the puppy has my feet moving. Goals: Walk 25k: M=3.1k, T=6.2k, W=2.2k, T= 8.3k, F=3.3k, S=4.3k, S=4k= 31.4k =Yes Exercise 5 days: M=Walk, T=Hike, W=Walk, T=Hike, F=Walk, S=Walk, S=Walk =Yes Squats 5 days: M=N, T=Y, W=Y, T=Y, F=N, S=N, S=N =No Ab work 5 days: M=N, T=Y, W=Y, T=N, F=N, S=N, S=N =No Calories less than 1400: M=1183, T=1309, W=995, T=1139, F=1662, S=1560, S=1376 =No Calorie deficit of 5000 for week: M=-689, T=-702, W=-906, T=-946, F=-202, S=-382, S=-556 (4183) =No No sugar: M=N(cinnamon hearts), T=Y, W=Y, T=N(cinnamon hearts, tempting little hearts of sugar), F=N, S=N, S=N =No __________________ Blessings, Darlene "If we all did the things we are capable of, we would astound ourselves." Thomas Edison Jan 2008=195 lbs Nov 2009=135 lbs July 2011=169 lbs Jan 27 2012=143 Goal=130 May 15,2012

02-06-2012, 03:08 PM	#296 (permalink)
meachan FitDay Member Join Date: Dec 2010 Location: Cambridge, MA Posts: 11	Thanks everyone, nice to meet you! See ya in the new thread! __________________ Height: 5'6" Goal weight: 138.5 (no time limit...as long as it takes!) Weight as of... 02/06/12: 144.2 02/14/12: 143.4 02/19/12: 143.0 02/26/12: 140.6 04/23/12: 141.4 No caffeine since 12/27/2011 No aspertame/artificial sugar since 02/05/2012 No refined sugar since 04/23/2012 (eeeeeep...this one's gonna be tough!!)

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02-06-2012, 12:44 AM	#292 (permalink)
meachan FitDay Member Join Date: Dec 2010 Location: Cambridge, MA Posts: 11	Hi everyone! My name is Mea and while I've been a member of FitDay for quite awhile, this is my first time posting in the forums. Nice to meet everyone! This 7-day thread has really inspired me, and I'm looking forward to joining in on the next one! Will you be starting another tomorrow? Today (Sunday) will have been my day 1, but I am looking forward to jumping right in with all of you! Congratulations on your successes this week, one and all!