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-   -   Measurements (http://www.fitday.com/fitness/forums/support-group-just-women/6511-measurements.html)

zahut 01-30-2012 12:28 AM

Measurements
 
I have started measuring but I don't know what is a "good" number of inches to lose each month. Part of me says be happy with any loss, but if I need to change something on the exercise side I will. I lost 4 inches and 9 pounds during the last 4 weeks.

Any thoughts?

frenchhen3 01-30-2012 01:24 PM

I just take them as they come. I never have really had a measurement goal. Sometimes those measurements change even when the weight does not and that is a real pleasant surprise when you least expect it.


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