7 Day Motivational Thread Starting 01/23/12
#412
#416
Mh Sorry to hear about your dogs hip’s.
Mike Bacon grease hmm I never think of saving that how do you store it?
Mern My strawberries were good and my magazine was focused on healthy dishes so that was good also.
Cassie Glad to hear your sons driving is going so well and that you enjoyed a hike outdoors.
Tori lasagna Yum. When is dinner I do not make lasagna I have no willpower
especially if its veggie lasagna!
Garfield-Icon-garfield-956891_75_75.jpg
I hope you all have a great night.
Goals:
Walk 25k: M=6.2k, T=4.8k, W=0, T=7k, F-2.1k, S=4k
Exercise 5 days: M=Hike, T=Treadmill, W=0, T=Walk, F=Treadmill, S=Treadmill
Squats 5 days: M=50, T=50, W=75, T=50, F=50, S=50
Ab work 5 days: M=Y, T=Y, W=Y, T=Y, F=Y, S=Y
Calories less than 1400: M=1281, T=1123, W=1266, T=1231, F=1413, S=1349
Calorie deficit of 5000 for week: M=-1002, T=-894, W=-840, T=-845, F=-621, S=-663
No sugar: M=Y, T=Y, W=Y, T=Y, F=N (wine), S=Y
Mike Bacon grease hmm I never think of saving that how do you store it?
Mern My strawberries were good and my magazine was focused on healthy dishes so that was good also.
Cassie Glad to hear your sons driving is going so well and that you enjoyed a hike outdoors.
Tori lasagna Yum. When is dinner I do not make lasagna I have no willpower
especially if its veggie lasagna!
Garfield-Icon-garfield-956891_75_75.jpg
I hope you all have a great night.
Goals:
Walk 25k: M=6.2k, T=4.8k, W=0, T=7k, F-2.1k, S=4k
Exercise 5 days: M=Hike, T=Treadmill, W=0, T=Walk, F=Treadmill, S=Treadmill
Squats 5 days: M=50, T=50, W=75, T=50, F=50, S=50
Ab work 5 days: M=Y, T=Y, W=Y, T=Y, F=Y, S=Y
Calories less than 1400: M=1281, T=1123, W=1266, T=1231, F=1413, S=1349
Calorie deficit of 5000 for week: M=-1002, T=-894, W=-840, T=-845, F=-621, S=-663
No sugar: M=Y, T=Y, W=Y, T=Y, F=N (wine), S=Y
#417
#418
#420