Life Stuff: Was just elected an executive position in my fraternity. Might be rushing a social greek. My service sorority is having rush at the same time as my frat and Crew has practice during the same times as well. Can I please be 5 places at once?
__________________
Age: 21
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You can only sit on your rump and feel sorry for yourself for so long before your butt goes numb.
Better to jog away your worries than to add a sore ass to the list.
Okay, I'm up early (shocker!!!!) so I figured I'd start us off this week. I'm down exactly 4 lbs. this week. **doing silent happy dance**
WooHOoooo!!!!!
Quote:
Originally Posted by Mern
I'll still ALLOW myself 1600 calories, which is where I want my "lifestyle calories" (as opposed to fewer "dieting calories") and at my current weight that still gives me a daily calorie deficit of around 750 per day. BUT with protein bumped back up to 120g per day, I SHOULD see I'm eating fewer total fat calories. Maybe that'll help--we shall see.
Mern ~ I really hope this plan works for you. I've also been thinking about "lifestyle" calories. For me, I'm working out how many portions in each group & then to make sure it adds up to a good amount Kcaloric wise. Nutrition is quite a mosaic of portions, Calories & timing, isn't it?!
Quote:
Originally Posted by cjohnson728
Life:
1. Organize/put away items in guest room.
2. Stay on schedule with work reports.
3. Research and order faucets.
4. Write card for pediatrician.
5. Be patient, be patient, be patient.
I like the life/home goals -- I'm thinking about adding this later. You have lots of gusto!
Quote:
Originally Posted by almeeker
INCLUDING WEEKENDS!!![/color][/b]
I'm cheering you on here in conquoring your goals!!!
Quote:
Originally Posted by Kay_in_PA
My right eye is irritated and swollen and now my throat is feeling scratching and irritated too.
I guess that means my number one goal this week is to not get sick!
Please do not get sick I was sick last week -- not fun.
Quote:
Originally Posted by Lizards13
Not changing much re my goals this week, just hope I can register lots of green by next Monday
I'll be watching for your green.
Quote:
Originally Posted by bojibridge
I'm in for the week! I think maybe this week I'll actually post some goals instead of just hanging around.
Goals keep us focused & moving forward. Glad to see your goals. Best wishes this week!!!
__________________ Best Wishes, Luv We are what we repeatedly do. -Aristotle
::think_BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb
ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb */* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)
____ CLICK ->FitDay's Best of Series *FAQ, How To's, Links & MORE
I rolled up on the scale today and was 184 this morning, so COUNT me in.
Health and Fitness
1. Lose 3 pounds:
2. Calorie deficient of 3k:
3. Workout 3 times:
4. Walk 3 times for at least 3 miles each:
5. 3 servings of fruit and veggies:
6. Drink 3 liters of water:
7. Fish oil 3 times per day:
Non Health and Fitness
8. Write 3 policies:
9. 3 Random acts of kindness:
Current Weight-206.2--06/10/13
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When life throws you curveballs, it's up to YOU to decide whether or not you swing away or go down looking. I'm choosing to swing away.
Just rolling out of bed at nearly 10:00!! Wow. That's the first time that I've slept in (seriously) in maybe 5 years. School was cancelled, said goodbye to husband, cranked the electric blanket and fell back to sleep. Amen to the coffee IV.
The internet was spotty all weekend due to extremely cold temps. on Saturday and freezing rain/ice storm yesterday into today. Now, we're getting a blizzard on top of all of the ice. Good day to hibernate and, for the first time in awhile, I have little to do. It's amazing how much I can accomplish when there is no football to watch on the weekends!
Lizzie,
I'm with you. Weekends are my biggest downfall. I'm stellar all week, and then it's like I just don't care on weekends. Since the first of the year, this has resulted in a "Push Me/Pull You" effect; loose 2 pounds during the week, gain it back on the weekend with a net loss of zero for the new year. I really have to keep my head in the game when Friday rolls around.
On to goals, Monday-Friday:
1. Calories at or below 1200.
2. 80 oz of fluids, minimum.
3. Take vitamins.
4. Limit bread.
5. MINIMUM 3 fruits and veggies a day.
Congrats to all of you who kept your head in the game all weekend!! You're my hero! I really have to start doing the same.
__________________ quinn
Reached 30 lb. Weight Loss Goal April, 2010
Fighting The Battle to Maintain
I was sick last week -- not fun. 
ADIOS: -12 lb @ 208 lb 
-> 
Linear Mode
