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-   -   Hey I'm new, seeking advice (http://www.fitday.com/fitness/forums/support-group-just-women/6416-hey-im-new-seeking-advice.html)

shell2312 01-21-2012 10:22 AM

Hey I'm new, seeking advice
 
hello ladies, my name is michelle im 29 and a mum to 2 girls i am looking to lose 26 lbs to get me to my goal of 9 and a 1/2 stone and tip and advice would be great i look forward to hearing from you love michelle x

KimJ2005 01-21-2012 05:20 PM

Hi,
I guess everyone has their triks but somethings I do are:
-eat my carbs before lunch so I have the rest of the day to burn them off.\
-throughout the week I'll have a few dinners with white fish (pollock, cod) as it's low calorie and the body digests it fast
-I'm a BIG mushroom fan, also love mustard. I can eat it right outta the jar (yuck I know) so in the evenings if I have to munch on something I choose mushrooms and mustard, very low calorie. Jeesh, you'd think I was pregnant!
-spaghetti squash is substituted for pasta when I make spaghetti. You don't have to substitute the whole thing, maybe half and half.
Every little bit counts.

cjohnson728 01-21-2012 05:50 PM

Hello, welcome to FitDay! Here's a link for you to check out. Many tips and tricks are already contained in the threads on the site:

http://www.fitday.com/fitness/forums...ight-loss.html


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