I hate the term "binge" because it makes a person sound as though they have an eating disorder or extreme dieting problem.
But, I overate today. I'm a college student, I just payed an obscene amount of money for books, I was stressed out and I ate EVERYTHING. It's not that I was hungry or my calorie intake is low; I wasn't even craving. Just stressed.
I just need some words of support to get passed it, please? Is there anything I can do to ensure that it doesn't effect my weekly weigh in by too much?