7 Day Motivational Thread 12/26-1/1

[01gt4.6]

Originally Posted by cjohnson728

It IS actually harder than it looks...

Yeah I had to stop because it was getting dark. I'm sure tomorrow morning the driveway will look like it has zebra stripes.

[dar n]

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Click to share a toast.

happy new year !!!!

[01gt4.6]

Thanks for the bubbly.

[cjohnson728]

Report from yesterday for weekend goals:

1. No sugar No sugar
2. 1200 calories max 1166
3. Exercise twice One down
4. 3 sports bottles water Didn't make it
5. 25g fiber 38
6. 4-5 fruits and veggies 5
7. Check in daily Yes

No homemade chocolate chip cookies, no goodies at the party. Drank Fresca, hit the veggie tray (thankfully there was one) and had 8 multigrain wheat thins. Day one down.

[fit4luv]

FIT Challenge ---

Focus: FUN - 1 non-food treat daily. x7

Intake: FOOD & FAT * Plate daily x4 -- Measure & Record
Measured most days or most of times, but not all. Finally, came up with a tiny composition book which I can keep with me. Fits into pocket/purse quite well. I'm now going to try using this tiny notebook coming up this week. Been researching Diabetic recommendations for nutrition. I've also been increasing non-starch vegetables in my diet.

Train: FEET * Pedometer wkly -- STEPS 42,240 (20 mi) * AEROBIC 1' 40"
OK -- Last few days I really slacked in steps, but increased focused aerobic minutes. Final Totals: Steps = 12.5 miles, Aerobic = 2' 20".

Overall, didn't reach Intake & Train goals, but changed parts of nutrition & exercise for the better.

For those of you who asked about walking & nutrition, I'll comment more on the new thread. Thanks for asking.