Focus: FUN - 1 non-food treat daily. x7
Intake: FOOD & FAT * Plate daily x4 -- Measure & Record
Measured most days or most of times, but not all. Finally, came up with a tiny composition book which I can keep with me. Fits into pocket/purse quite well. I'm now going to try using this tiny notebook coming up this week. Been researching Diabetic recommendations for nutrition. I've also been increasing non-starch vegetables in my diet.
Train: FEET * Pedometer wkly -- STEPS 42,240 (20 mi) * AEROBIC 1' 40"
OK -- Last few days I really slacked in steps, but increased focused aerobic minutes. Final Totals: Steps = 12.5 miles, Aerobic = 2' 20".
Overall, didn't reach Intake & Train goals, but changed parts of nutrition & exercise for the better.
For those of you who asked about walking & nutrition, I'll comment more on the new thread. Thanks for asking.