15 in 15 Easter Goal, anyone want to try?
#85
FitDay Member
Thread Starter
Join Date: Mar 2010
Posts: 365
Great news Dani, you are solidly in the the 140's that is a comfort. Don't you think? I feel that way at least. I am really slowly losing this last 15 pounds. But it is solid losses. So I cannot be disheartened. Sure it would be great if I was losing at the rate I had set out in December, but I continue to look back, thanks to this wonderful FITDAY.com program and I can see where I was a few months ago, and compare then 6 months and then look back at a year ago... and I can stay motivated through that. I hope you all are doing that too. I still aim to lose 15 pounds by Easter. I've got lucky 13 pounds to go, and today is the 13th. So I will use that to set my daily caloric goal of 1300 and see if that can work for me!
#86
I'm sorry that I haven't been keeping up with this thread like I should be but wanted to drop in and say that since the beginning of the challenge I have lost 11.6lbs of the 15 goal! Good work everyone on all your losses!!! <3
#87
FitDay Member
Join Date: Oct 2011
Location: Montana
Posts: 122
Congradulations! What are some of your changes in eating/working out that have helped you?
#88
The major things that I do are:
~drink 100oz water a day
~limit one can diet soda a day (some days none at all)
~no salt added to my plate
~eat more whole fruits and veggies
~limit the night time snacks (only have a night snack 1-2 times a week other than s/free popsicles
~walk on lunch 1.5-2 miles as often as possible
~workout at home 1hr 3-4 times per week
I'm very willing to help anyone out there so if you have any questions please let me know
#89
FitDay Member
Thread Starter
Join Date: Mar 2010
Posts: 365
Okay I weighed yesterday at 136.5 again... which is happy, not run around the room happy but not displeased. I am keeping at this! I am walking every day, I am eating a little less so, something's gotta give sooner or later...
#90
FitDay Member
Join Date: Oct 2011
Location: Montana
Posts: 122
I haven't really made many changes since I started my plan almost a year ago.
The major things that I do are:
~drink 100oz water a day
~limit one can diet soda a day (some days none at all)
~no salt added to my plate
~eat more whole fruits and veggies
~limit the night time snacks (only have a night snack 1-2 times a week other than s/free popsicles
~walk on lunch 1.5-2 miles as often as possible
~workout at home 1hr 3-4 times per week
I'm very willing to help anyone out there so if you have any questions please let me know
The major things that I do are:
~drink 100oz water a day
~limit one can diet soda a day (some days none at all)
~no salt added to my plate
~eat more whole fruits and veggies
~limit the night time snacks (only have a night snack 1-2 times a week other than s/free popsicles
~walk on lunch 1.5-2 miles as often as possible
~workout at home 1hr 3-4 times per week
I'm very willing to help anyone out there so if you have any questions please let me know