Great Job LMB!!! I didn't lose this week... but I didn't gain either. So... I count that as a maintenance pound! Gone and gone for good!
LMB I like how you split up your workouts. Sometimes it is hard to carve out a chunk of 40 minutes, but two 20 minutes are a lot easier to find and do. I also LOVE water aerobics, I love it so much I limit myself to once a week and when I am there, I REALLY go at it! Then afterwards I walk in the water for 30 minutes to an hour... Figure I am already wet, might as well. It is wonderful resistance work, I walk in chest deep water. I sometimes even jog in the water (I don't really care for jogging, but I don't mind jogging in the water) give it a try! Your weight goal is a good one... not a set number. I have adjusted my weight goal about 5 times... now I am trying to find that magic number... what can I maintain and what am I happy with. I'm okay with the weight I am, but I would like to bring it down another 10 pounds or so and see if I can maintain that.
Weight loss of 52 pounds