You all are inspiring!!! Congratulations on your losses! LMB-I am the same way, I don't officially say bye bye to that pound until I don't see it for a while.
Feels so good to see them go. And I truly don't mind slow loss. I haven't had FAST loss in a long time, and in order to get it, I was working out a LOT more than I was comfortable with. I am now trying to exercise at a rate that I can continue the rest of my life. Lots of walking, yoga, water workouts pretty much sum up my cardio plan.
Donmommar- it's okay to have a little chocolate, sounds like you did it right. Sounds to me like you didn't over-indulge in it, but ate it, enjoyed every bite and moved on. That is something I have begun doing. Whatever I am going to eat, it is going to need to be flavorful, delicious, worth it. I don't waste putting food in my mouth that I am not going to FULLY FULLY ENJOY every bite, and I am going to slow down and pay attention WHEN i am eating it too! So many times you can eat a whole plate of food and NEVER even remember tasting it!
ET-How'd the weigh in go?
Calla- you are out of the starting gate like a racehorse!!!
Okay evil weekend is upon me. I did well and ate about 300 calories less today and walked twice as long today to give me a little more wiggle room with my calories tomorrow and Sunday. Happy St. Patrick's Day to you all!