All right, I'm in. I'm feeling better, so I should be able to stick to my goals a little better this week. And they are as follows......
1-1300 calories....hoping for better numbers than last week
2-48 oz water daily...64 was just not manageable for me
3-1 Dt Dew daily....I'm sticking with this one until I nail it
4-Exercise 5 times...should have no excuses this week, I'm perfectly healthy
5-45% or less carbs....40% was really tough, I usually kept under 45 though
6-log log log....a no brainer, but it's easy green!
7-shooting for 2 more lbs
1-clean the cat's bathroom....it's not as bad as last week, but still needs to be done completely
2-all laundry....I haven't figured out why the pile keeps growing???
3-make all 4 blankets for the kids'
4-finalize all Christmas shopping
5-start wrapping presents
6-try not to kill anyone at work
7-stay on top of all paperwork, no more getting behind
That should do it for this week. Will check in tomorrow
I need you to out up an avatar for our Christmas tree!
What tree?? Any avatar? I don't think I have any affectionate tools . I'll work on it tomorrow; if I do it tonight, I'll blow goal #8, so catching up with y'all will have to wait till tomorrow, too.
Seems like everyone was sick! Hope all of you and your spouses are feeling better! Stoopid contagious interwebs!
1. 1200 calories or fewer. 871-still recovering from too many weekend party goodies
2. Follow what works for my pie chart. Yes
3. Log absolutely everything. Yes, even cough drops and vitamin C
4. Drink 3 sports bottles of water daily. Yes
5. Take vitamins and calcium. Yes
6. Exercise 7 times. Stationary bike
7. Do shoulder exercises. Yes
8. Get in bed by midnight, 1 AM Friday and Saturday. Yes
9. Post daily. Yes
10. Focus on something wonderful that happened during the day (thx Quinn). Went through and downloaded some beautiful classic Christmas songs onto my iPod; they brought back wonderful memories of growing up and hearing my mom play them on the record player
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days
Yunalee Glad to hear herbal magic is working for you, a friend of mine lost just over 50lbs on the program.
Cassie You have been missed. I am glad you are back and feeling better.
Mern My prayers are with your young friend and her family what a blessing the dr seen the corn, wow, I how she heals quickly and completely. Thanks for the kind words maybe you and my scale could have a talk it seems to disagree that I am doing enough it hasnít moved in 3 weeks.
Mike Glad to hear you are feeling a little better today donít push yourself to much bronchitis is pretty serious you donít want to make yourself sicker.
April Wow 60lbs you rock, congratulations, I hope you are doing the happy dance every time you walk past a mirror. I hope your hubby gets well soon and that you can avoid the germs heís spreading around your house.
Quinn I love your avatar!
Tori Glad you are feeling better. Lol on your laundry dilemma I think mine breeds at night in the darkness of the laundry room.
Brrrr itís chilly outside we are getting ready for our first snow according to the weather man. I took an extra-long hike today in case itís the only one I get this week, oh well the weather may help the ongoing gym failure I have been experiencing since I started hiking. I bagged up 23 Christmas cookie gift bags today and will get out early tomorrow to deliver them in case it really does snow I need to get them out of the house the temptation is getting to be overwhelming. I hope you all have a great night and a fun filled Tuesday.
Peace on earth will come to stay,
When we live Christmas every day.
~ Helen Steiner Rice
Walk 25k: M=8.2k
Gym 2 days: 0
Exercise 5 days: M=Hike
Squats 5 days: M=Y
Ab work 5 days: M=Y
Calories less than 1400: M= 1226
Calorie deficit of 5000 for week: M=-818
Christmas prep or participation everyday: M=Christmas cookie gifts packaged and ready for delivery.
"If we all did the things we are capable of, we would astound ourselves."
Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
Not off to a terrific start, but I'll make up for it. Almost didn't exercise yesterday because I couldn't fit it in earlier, but I did it anyway at 7PM--ugh!
Going for Averages:
Calorie limit 1600 1569
Cholesterol limit 300mg 192mg
Carbs less fiber limit 25g 27.7g
Saturated fat limit 12% of total calories 17%
Fiber 30g 20g
Veggies 5 servings 4
Sugar Free Chocolate miniatures limit 2 per day 5
Fish oil and vitamin D, green tea capsules for help with water retention forgot green tea
Exercise 5 days YES
Water: aiming for over 48 ounces Sucked big time
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight Weight 9/11/2013 234 Weight 12/7/13 same--234 lbs.