Little help for a pear-shaped woman?
I've recently just gotten over what I'd like to call COD, or "Compulsive Eating Disorder". It's not that I would eat all the time, it's that when I DID eat, which was at meals, I could eat a good 1000 calories at a time by just the sheer volume of the food. It's not what I was eating. It was that I was eating way too much. I've seemed to fix that problem, so I'll move on.
I've always been extremely athletic, so I really didn't have that much of a weight problem. I still don't. I'm 133 and 5'4", about average, however, I might be what some people call "skinny fat". While I am by no means skinny, much of me is definately fat. I jog, sure, and I swim, but it doesn't seem to be trimming any of the extra fat off the sides of my thighs or from my stomach. I weightlift too, and I'm proud to say I can lift a good amount of weight. But yet the fat still sticks to me like glue.
Is there anything I'm doing wrong? Or maybe there's something I'm simply NOT doing? I want to get a headstart on my summer figure, and now's as good a time as any. Feedback is much appreciated!
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