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Old 11-21-2011, 02:26 PM   #291 (permalink)
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Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
Default week in review

Health / Fitness...
1. 80oz water daily M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: No
2. Limit one diet soda dailyM: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
3. No extra salt M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
4. Exercise 5 times W-Sun W: 65min, Th: 50min, F: 40min, Sat: No, Sun: walked dogs for an hourWeekly total 3hr 35min
5. Walk 4 out of 5 work days (unless raining) M: 1.5m, T: Raining, W: Raining, Th: 2m, F: worked through lunch
6. No junk in my mouth M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
7. Post weight daily (need to lose 5.6lbs to get back to last Monday)... M: 280.2, T: 278.2, W: 277.0, Th: 276.6, F: 276.2, S: 275.0, Sun: 276.63.6lbs lost so far this week

Life goals...
1. Take a few minutes to de-stress daily not including walk at work M: Yes, T: Yes, W: Yes, Th: Yes, F: Yes, Sat: Yes, Sun: Yes
2. List something each day I am thankful for
M: a wonderful support system at home, T: a great place to work with awesome people, W: got a surprise phone call and my dad is coming in this weekend, Th: spent some time just browsing at a store, don't do that very often, F: Spent a wonderful evening with my dad and my family, Sat: Spent the morning talking with Dad before he had to head home, Sun: lovely walk with my son and the dogs all around town for an hour
__________________
April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

Pictures...
New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
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