Hello everyone! My internet connection was bad bad bad today, finally seems to be working.
Posting the weekend goals... not great but not terrible.
Stay under 1200 calories M-F, 1400 S&S: 980, 1197, 1183, 1180, 1084, 1397,1582
Exercise 3 times. No, No Yes, No, Yes, Yes
Go for 3 long walks with dog. No, No, No, No, No , No Yes
Drink 3 liters of water. Yes, Yes, Yes, NO, I mean if I tried I could but I just don't want to, No, No, No
Drink vitamins. Yes, Yes, Yes, No, No, Yes, Yes
Stay away from cheese. Yes, Sprinkled some on a salad, Yes, Yes, Had cheese cannot say I am sorry. , Yes, No... oh no.
Weight Jan 10, 2011 = 175 pounds
Weight Oct 10, 2011 = 146
Ultimate weight goal = 140 pounds sometime before the end of 2011
Main80 My calories seem ok when you say for the day....but really I had an orange and coffee when I got up and nothing else until I poured a glass of wine at 5 so really 1450 calories in 4 hours between 5-9 is really not smart dieting
My fitday time is not showing the time change.
Exercise 5 days: M=Walk/Stairs, T=Hike, W=Aerobics, T=Hike, F=Walk, S= N, S=Walk
Squats 5 days: M=Y, T=Y, W=Y, T=Y, F=Y, S=N, S=Y
Ab work 5 days: M=Y, T=Y, W=Y, T=N, F=Y, S=N, S=Y
Calories less than 1400: M= 1190, T= 1250, W=1241, T=1033, F=1297, S=1497, S=1132
Calorie deficit of 5000 for week: M=-1105, T= -932, W= -726, T= -1167, F= -700, S= -472, S=-965 (-6067)
Clean something (not daily chores) everyday: M=Y, T=Y, W=N, T= Y, F=N, S=N, S=Y
Keep food opinions to myself (other than here): M=Y, T=Y, W=Y, T=Y, F=Y, F=Y, S=Y
"If we all did the things we are capable of, we would astound ourselves."
Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
Just for closure, I'm posting, even though it was a horrible night, food-wise. Too many snacks during the Ravens game...a honey roasted peanut incident followed by a banana bran muffin incident followed by a tortilla chip incident...ugh. I should be ashamed.
1. 1200 calories or fewer daily. 1195, 1198, Epic fail
2. 3 sports bottles of water daily. Yes, Yes (but only if I can count 24 oz. herbal tea in that, Yes)
3. Exercise 3 times. One down, Two down, Three down
4. Take all vitamins and supplements daily. Yes, Yes, Forgot calcium
5. Log everything. Yes, Yes, No
6. Do shoulder exercises daily. Yes, Yes, No
7. Plant bulbs. Yes
8. Finish competency eval. Far as I can go til the attorney calls back
9. Begin parental fitness eval. Yes
10. Choose new credit card (research it!). Yes
Hopefully I can get things back on track with a couple of good days.
And now that you don't have to be perfect, you can be good.
hi I'm new to this forum, but i'm looking forward to joining in and looking good
i've started my new eating program last week and already lost 2 kgs hopefully next week i can do the same
so goals this week, starting at 89kgs
drink 8 glasses of water daily
loss 2 kgs by next monday
1200 cals daily
jump on my walker at least 3 times this week, 30mins at a time
give up coffee...geez thats a hard one!
start an album of pics to keep me motivated..i will be spunky!
i think thats it for this week, wish me luck, and good luck and stay strong to everyone!