7 Day Motivational starting 10/24/11
10-30-2011, 09:08 AM
#271
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
10-30-2011, 09:37 AM
#272
FitDay Premium Member
Join Date: Feb 2010
Posts: 54
I'm in!
This is just what I need to get motivated, again! Here's my plan for the week,
1200-1400 cals per day
64 oz water min per day
35 to 45 min on treadmill every morning
Post here and log food every day
Also, I'd love to have a weight loss buddy if anyone is interested, I'm 47, have about 50 lbs to lose. I know what to do, just need the motivation and support to get it done! I'll be there for you as well!
Julie
1200-1400 cals per day
64 oz water min per day
35 to 45 min on treadmill every morning
Post here and log food every day
Also, I'd love to have a weight loss buddy if anyone is interested, I'm 47, have about 50 lbs to lose. I know what to do, just need the motivation and support to get it done! I'll be there for you as well!
Julie
10-30-2011, 09:49 AM
#273
Super Moderator
Join Date: Jan 2010
Posts: 4,083
Welcome, Julie and Anna1Louise...this is a great place for motivation! We'll all start with a new round of goals tomorrow, so keep yours the same or change them up. Glad to have you!
A pound of brocc a day, huh? I love broccoli, but that would be pushing it for me.
Well, I saddled up, put a heat patch on the hip and another on the shoulder and went out and played. Played the best doubles match I ever have. I'm puzzled but happy! Might do weights tonight but I also have to carve a couple pumpkins, so we'll see. Ooooh, pumpkin seeds
.
A pound of brocc a day, huh? I love broccoli, but that would be pushing it for me.
Well, I saddled up, put a heat patch on the hip and another on the shoulder and went out and played. Played the best doubles match I ever have. I'm puzzled but happy! Might do weights tonight but I also have to carve a couple pumpkins, so we'll see. Ooooh, pumpkin seeds
.
10-30-2011, 10:05 AM
#274
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
Cassie, I'm trying to see if my brother or GF will go swat balls with me. I hope to get on the court next week.
I noticed something, usually when I heat a 1 pound bag of broccoli, I can get 2 big servings. I think that broccoli is 85 grams per serving. I was thinking that my 2 big servings was maybe 3-4 regular (85g) servings but I just did the math and 1 pound = ~453.6 grams, which would be 5.3 servings. That would be pretty hard and I think I'd really get sick of broccoli, which I don't want to happen.
I noticed something, usually when I heat a 1 pound bag of broccoli, I can get 2 big servings. I think that broccoli is 85 grams per serving. I was thinking that my 2 big servings was maybe 3-4 regular (85g) servings but I just did the math and 1 pound = ~453.6 grams, which would be 5.3 servings. That would be pretty hard and I think I'd really get sick of broccoli, which I don't want to happen.
10-30-2011, 12:41 PM
#277
Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,232
10-30-2011, 02:31 PM
#278
FitDay Member
Join Date: Jun 2011
Location: Pennsylvania
Posts: 516
Hey, kids, how's the weekend?
So, all in all, this wasn't a great week for me, but I ended up under goal for calories today, so hopefully that means good things for next week! Looking forward, not back!
My experiment in only weighing in once a week I think is a bust. It really is motivating to see what the scale says every morning. I didn't weight this week at all, so we'll see if I did damage tomorrow morning.
Does anybody watch the Walking Dead on AMC? Good show, I recommend it!
See ya'll on the flip side.
So, all in all, this wasn't a great week for me, but I ended up under goal for calories today, so hopefully that means good things for next week! Looking forward, not back!
My experiment in only weighing in once a week I think is a bust. It really is motivating to see what the scale says every morning. I didn't weight this week at all, so we'll see if I did damage tomorrow morning.
Does anybody watch the Walking Dead on AMC? Good show, I recommend it!
See ya'll on the flip side.
10-30-2011, 03:21 PM
#279
FitDay Member
Join Date: Jan 2011
Posts: 307
Kinda confusing, huh?
No, it wasn't me on P90X, I do remember someone writing about starting... I am considering Insanity at the moment, early stages of consideration anyway.
