10 lbs by Christmas anyone??
#11
FitDay Member
Join Date: Nov 2011
Posts: 18
Christmas is my goal as well. I don't have that much to lose so I am a little worried that it will be slow going. Ideally would like to lose 15 pounds by then but that might be too aggressive.
Would be happy with 10 by Christmas and any more a bonus.
Would be happy with 10 by Christmas and any more a bonus.
#12
FitDay Member
Join Date: Oct 2010
Posts: 33
Hi everyone,
I'm in. I've been gone for months. Gained back some pounds
I have to admit that it's been hard to count calories. I have trouble with the prepared dishes I make. Like soups or stews. I saw something on Dr. Oz yesterday (not a big fan but was watching). He mentioned that each decade your metabolism slows (yeah duh!). I think I should be eating around 1400/1500 calories. Maybe less. I'm low carb, not carb but I really have to keep track of calories.
Thanks!
I'm in. I've been gone for months. Gained back some pounds
I have to admit that it's been hard to count calories. I have trouble with the prepared dishes I make. Like soups or stews. I saw something on Dr. Oz yesterday (not a big fan but was watching). He mentioned that each decade your metabolism slows (yeah duh!). I think I should be eating around 1400/1500 calories. Maybe less. I'm low carb, not carb but I really have to keep track of calories.
Thanks!
#14
FitDay Member
Join Date: Jun 2011
Posts: 443
Log each ingredient, just make enough for one day, or if you finish say, half the soup, just halve the portions you entered of the ingredients.
#15
Another way is to go to a recipe calculator site, load your ingredients, click, and voila...instant nutrition facts. Then come to FitDay and load it in as a custom food. I use this one: Recipe Calculator
#19
FitDay Member
Join Date: Oct 2011
Location: Montana
Posts: 122
I think I'm stuck
[QUOTE=LMB2011;61311]Yesterday when I weighed on my wii fit I was 310. This is currently the lowest I've been in two years. December 20th I see my diatitian for a two month follow up on how my blood sugar is doing. My goal is to be 300 or under.[/QUOT]
Slowly moving down. 309.3 today
Slowly moving down. 309.3 today