Hi. I would like to know you guys' advice on this. Well, recently I have come down with the flu. Today is the start of my 6th week on Couch to 5K. Yesterday, was a "rest" day for me. But since I am not feeling well...should I still go running or would that be more damage than good? I am just afraid that I will get out of shape or something and have to go backwards. Obviously, you don't get over the flu in just one day..it takes a couple days and I do not want to go without running for that long.
Also, if it makes any difference, I am in highschool. I don't know if it does, lol.