Hi Sarah! Welcome back to FitDay. I totally hear how an injury and moving can disrupt even the best laid plans. But you can get a handle on it!
The first thing that jumped into my mind was to tell you to find what works for you, and this may be some trial and error. If you're not into counting calories, you could try WW and count points, to see what you think, or maybe focus on X servings from protein, X from grains, X from fruits, X from veggies daily...you get the idea. Everyone finds their own path through this journey. Sometimes just changing one thing at a time is a good place to start. If it works, keep doing it; if not, try something else. If you look through the message boards and threads and see what folks have tried, you can maybe get some ideas to try as well; weed through and see what you feel you can stick to. As far as I know, there's no law about 6 meals a day. Some do, some don't, but if it's not something that fits in your lifestyle, you won't do it, so do something different. With counting cals, once you get the foods you eat most loaded in, it takes very little time, or maybe try planning ahead of time and logging in the night before if you want. You'll get there
. Post often and ask questions; everyone here is helpful. If you're completely out of ideas, maybe start a thread asking everyone for their best piece of advice; I'm sure you'd get some responses. The Women's Corner is usually pretty active, and there is a 100+ pounds to lose thread in the Weight Loss section as well.
BTW, where are you in MD? That's my home state