Originally Posted by cjohnson728
Check this out for an idea:
Calorie Calculator - Daily Caloric Needs
Click on the 7-day calorie cycle link after you put in the info and see what you think about that...maybe it can help break you out of being stuck.
This site is great, it puts information I can use into my hands. Thanks for recommending it.
I know it can be hard to continue when you are discouraged-coming to fitday has really helped me keep motivated reading and learning from all the member's comments. Also, now that I am eating more healthy, food tastes better, I have more energy, I feel more alive. Remember to get enough protein, and reduce the carbs, especially pasta and bread. Now when I look at my plate I see more beautiful color, the dark green of spinach, the red of a tomato or red pepper, the yellow gold of squash. I take time to smell the good aroma, I slow down my chewing. These things are rewards to me.