Sick and Tired of being Sick and Tired!
I used to feel sick too often from hangovers and so a year and a half ago I gave up drinking. So much healthier and happier!
Now the problem is that in the same way I used to drink, I eat. Food frenzies kill anxiety and bring relief in the moment, but the long term effects are self destructive.
I came here and lost 20 lbs but have been stuck there for several months. I'm ready to get back on track. 1800 calories a day starting today.
I hope to come to the forums here more regularly and looking forward to chatting with you all.
Start Weight: 245 lbs
Current Weight: 225 lbs
Long Term Goal Weight: 145 lbs
Pounds Lost so far: 20 lbs