I wrote last night but it lost.
Basically, I am slowly get back on track. I ran 5 miles this morning. My legs are still tired right now, But i am happy. Glad I did.
I think I just have to take this journey slow and not get frustrated about it. Simply because I can't give up all my bad habit in exchange for a better one.
1. I can't eat sweetener (don't like the taste, so I don't drink anything with added sugar) though I cook with a lot of sugar.
2. White rice, rice noodle, I love it so much, and will not want to give up for brown rice.
Just take it slow. one day at the time. Maybe I will reach my goal next summer. the important thing is not to let the weight creep back up.
There is one thing though. I do not see myself smaller. My husband and inlaw said how good, skinny I look. And I wear smaller size. But in the mirror, I see myself still fat. Is there some trick to help the mind to match the body?