I'm new to the counting calorie game. I've been on numerous "diets" and "lifestyle" changes before, but I'm really going to try to stick with it this time (yep...said that every other time as well). But I figure my youngest just turned 2, and I can't use the "baby weight" excuse anymore!
Anywhoo...so now I'm trying the calorie counting with fitday. But my question is..how do you know how many calories you need to eat in a day to lose weight? I googled it and had SO many different answers.
My goal is to lose 15-20 lbs by June 18 (my 34th birthday) and another 25 lbs by next feburary when my husband and I go on a tropical vacation with another couple.
I'm 5'9" and weigh 216 lbs as of this morning.