Im 28 and on 6th jan 2010 i had the fright of my life when i tipped the scales @ 271lbs.
I have dieted before and never stuck to it BUT this time im determined!!!!
I have lost 24lb so far with 120 more to go
Ive started swimming 5 days a week and eating about 1200-1500 calories, and its not as hard as i thought (although i do have my moments)
I find it VERY hard when i have a drink, alcohol seems to make me ravenous!!!
Also this is TMI but i always have and still only poo once a week, will this effect my diet? i thought the extra fruit, veg and fibre would help but it really hasnt. surely the calories are just stuck in my body absorbing?
Also i eat quite a lot of those frozen weightwatchers meals so i can keep track of my calories better as im new to this and havent really got a clue
but i have heard these types of processed foods are no good for you, so im a bit confused!!!!!!
Also sugar free pop? is that a no no?
Thanks all in advance x x x