Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read

LinkBack Thread Tools Search this Thread Display Modes
Old 03-14-2011, 03:01 AM   #221 (permalink)
Super Moderator
cjohnson728's Avatar
Join Date: Jan 2010
Posts: 4,083

Well, as ugly as it is, I need to check it in. I'm truly embarrassed. Hopefully I'll remember this next time I think it's a good idea to mindlessly stuff my face.

1. Average a 500 cal deficit daily. 679, 600, 516, 414, 495, No: +1768, 369
2. Keep carbs at 45%; no more than 50. 49%, 45%, 47%, 44%, 50%, 50%, 50%
3. Exercise daily (need it, for #1) Yes (weights), Yes (tennis), Yes (50 min run), Yes (weights), Yes (35 min run), Yes (tennis), Sort of (walked the neighborhood hills with hubby)
4. 5 fruits and veggies daily. Yes, Yes, Yes, Yes, No, Yes, Yes
5. Sleep 7 hours nightly. Very bad 5:15, Yes, Yes, Yes, Yes, Yes, Yes
6. 3 sports bottles of water daily. Yes, Yes, Yes, Yes, Yes, Yes, No
7. Stay off the scale till Monday. Yes, Yes, Yes, Yes, Yes, but I really want to check! Should have checked yesterday; it won't look that good for a while, Yes, don't want to be anywhere near it today
8. Snack smart: no trigger foods disguised as "snacks." Forgot, but did okay snacking, Yes, Yes, Yes, Yes, No, Yes

9. One office organizational task five out of seven days. This was not the day, Yes, Not today, No and I've really got to get back into this habit! Somebody bust my chops about it, please! Yes, No, No
10. Paint one room of trim by end of weekend. No

So, this week was not the best. I was cruising till Saturday night. I'm probably going to keep the same goals for next week and with no social outings planned, see if I can make it this time.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote
Old 03-14-2011, 12:46 PM   #222 (permalink)
Super Moderator
01gt4.6's Avatar
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,871

Nice progress JJ! Gotta love before and after pics.
01gt4.6 is online now   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

Search Engine Optimization by vBSEO 3.3.2