Some information about myself:
Hey, my name is Erica, I'm 16 and I'm a pescatarian.
I was restricting and fasting for about 5 months and I dropped almost 30lbs. I realized doing that was the stupidest thing I could've done because I lost so much lean muscle mass rather than fat
I've recently gotten myself to the point where I'm eating 1,000-1,200 calories a day
I haven't gained any weight but I haven't lost any either. I still have 8 more pounds until I'm at my goal weight.
I'm working out 6 days a week cardio/strength. I've been in ketosis for 2 weeks, so my diet consists of 65% fat 30% protein and 5% carbs. I still haven't lost anything. I just want to lose my stomach fat and thighs (typical I know) but I'm very happy with my chest and arms.
If anyone has any advice, tips, suggestions for me it would be so helpful!
*Please don't tell me things like I'm too young to worry about this, or I shouldn't be taking this too far.. I'm trying to get into healthy fitness and nutrition habits and it means a lot to me so please support!