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-   -   Supplements for Women? (http://www.fitday.com/fitness/forums/support-group-just-women/3021-supplements-women.html)

kendraku 01-17-2011 04:59 AM

Supplements for Women?
 
Hello everyone. I'm a newbie and heard this forum was more populated than the general one :D

In this whole trying to get my health back on track I'm going to start taking vitamins again, and was curious what other people were taking, if anything.

I have been taking a womens multivitamin but I'm supposed to take 5 a day- it'd be nice to just take one but don't know of good brands. I also still have some tinctures so have been using those- they are sarsaparilla, wormwood/black walnut, iodine, and an adrenal formula.

Any ideas of good supplements or whatnot would be wonderful!
K

01gt4.6 01-21-2011 11:02 PM

why not a "one-a-day" multi for women? http://oneaday.com/womens.html

PamelaCorkle 01-31-2011 12:51 AM

1-A day
 
I take a multi 1-A day with energy for women. I do take a few other supplements...but wondering if the 5 is helpful or harmful?

Wishing you great success!:)


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