Motivational starting 1/10
01-10-2011, 06:42 AM
#11
FitDay Member
Join Date: Sep 2010
Posts: 19
Hi ladies! I'm joining this group just to feel accountable. This week I will:
1) Keep my calorie limit and if I go over - go to the gym and burn it off.
2) No cheese other then cottage
Doesn't sound like much, I know, but I completely fell off the wagon and have been eating terrible food and not working out.
1) Keep my calorie limit and if I go over - go to the gym and burn it off.
2) No cheese other then cottage
Doesn't sound like much, I know, but I completely fell off the wagon and have been eating terrible food and not working out.
01-10-2011, 06:48 AM
#12
FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
I don't know about the rest of you, but I need this really badly.
1. Exercise M-Sat, 1 hour minimum - NO EXCUSES
2. 96 oz of water
3. Limit calories, zig-zag maybe with an absolute cap at 1,500!!!
4. Average 6 things/day from the list of things that must be done.
5. Get my kids laughing at least 3 times/day.
6. Take stuff to Goodwill
7. Get info on elliptical parts and get that mother (me) up and running again.
8. Sign up for 10K in May.
1. Exercise M-Sat, 1 hour minimum - NO EXCUSES
2. 96 oz of water
3. Limit calories, zig-zag maybe with an absolute cap at 1,500!!!
4. Average 6 things/day from the list of things that must be done.
5. Get my kids laughing at least 3 times/day.
6. Take stuff to Goodwill
7. Get info on elliptical parts and get that mother (me) up and running again.
8. Sign up for 10K in May.
01-10-2011, 06:59 AM
#13
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
I just want to thank you all for being here. Just the presence of others helps.
I think it sounds reasonable to lose a pound since Saturday to the person who asked. I don't know what others say. I lost two pounds in two days because it was letting myself go weight and when I got back on track, it dropped. So many things influence weight loss too: water weight, activity, sodium intake, your cycle, etc.
Also I think it is totally legit and necessary in some cases to list non diet and exercise goals. These things can even affect our diet and fitness. For example, when I am not writing, I am most often eating. But even if there are no ties, why not have other goals (if you like)?
Anyway not only am I glad I'm here I'm glad you guys are too. This really does help me! I hope it helps others too!
I think it sounds reasonable to lose a pound since Saturday to the person who asked. I don't know what others say. I lost two pounds in two days because it was letting myself go weight and when I got back on track, it dropped. So many things influence weight loss too: water weight, activity, sodium intake, your cycle, etc.
Also I think it is totally legit and necessary in some cases to list non diet and exercise goals. These things can even affect our diet and fitness. For example, when I am not writing, I am most often eating. But even if there are no ties, why not have other goals (if you like)?
Anyway not only am I glad I'm here I'm glad you guys are too. This really does help me! I hope it helps others too!
01-10-2011, 07:09 AM
#14
FitDay Member
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Also I think it is totally legit and necessary in some cases to list non diet and exercise goals. These things can even affect our diet and fitness. For example, when I am not writing, I am most often eating. But even if there are no ties, why not have other goals (if you like)?
Anyway not only am I glad I'm here I'm glad you guys are too. This really does help me! I hope it helps others too!
Anyway not only am I glad I'm here I'm glad you guys are too. This really does help me! I hope it helps others too!
I'm glad you're here too, it helps me as well.
I had a very calorie heavy fall from grace this past weekend, and I've made myself come here and confess, in hopes that it won't happen again anytime soon.
).
01-10-2011, 08:48 AM
#16
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
I completely agree on the non diet and exercise goals. I'm right now in the midst of my yearly shovel out. I feel like cleaning and organizing is beneficial to my state of mind.
I'm glad you're here too, it helps me as well.
I had a very calorie heavy fall from grace this past weekend, and I've made myself come here and confess, in hopes that it won't happen again anytime soon.
I'm glad you're here too, it helps me as well.
I had a very calorie heavy fall from grace this past weekend, and I've made myself come here and confess, in hopes that it won't happen again anytime soon.
01-10-2011, 08:52 AM
#17
FitDay Member
Join Date: Feb 2010
Posts: 119
Here is the plan for the week.
1.64 oz of water
2.No processed foods
3.Make each workout count!
4.In bed by 10 p.m.
5.No eating before bed.
6.Sort through the clothes my dd has outgrown and pack them up and drop off at Goodwill.
1.64 oz of water
2.No processed foods
3.Make each workout count!
4.In bed by 10 p.m.
5.No eating before bed.
6.Sort through the clothes my dd has outgrown and pack them up and drop off at Goodwill.
01-10-2011, 10:04 AM
#18
FitDay Member
Join Date: Jan 2011
Posts: 5
First full week
Motivational Points
1. Stop fearing posting on this forum (new to forums)
2. Go to the gym four times
3. Extra long walks with my beautiful little Border Terrier
4. Cut back on the carb intake
5. Limit myself to four glasses of wine for the week
I am so happy to have found FitDay - I find it really inspiring. Hope the week goes well for everyone.
1. Stop fearing posting on this forum (new to forums)
2. Go to the gym four times
3. Extra long walks with my beautiful little Border Terrier
4. Cut back on the carb intake
5. Limit myself to four glasses of wine for the week
I am so happy to have found FitDay - I find it really inspiring. Hope the week goes well for everyone.
01-10-2011, 10:30 AM
#19
FitDay Member
Thread Starter
Join Date: Apr 2010
Posts: 2,269
Welcome hilili. I know I was nervous about posting at first but people are the forums are really supportive.
Good goals, everyone! Good luck! I was proud that I did floor exercises for my back and legs despite a fibro flare! Yay me!
Good goals, everyone! Good luck! I was proud that I did floor exercises for my back and legs despite a fibro flare! Yay me!
01-10-2011, 11:11 AM
#20
FitDay Member
Join Date: Jun 2010
Location: Chicagoland, IL (USA)
Posts: 300
Hi everyone! I always look forward to reading all your posts.
Goals for this week:
1. 1500 cal per day
2. Exercise 45 minutes minimum for at least 4 days
3. 72 ounces of water each day
4. 5 servings of frts/veg's per day
5. Multivitamin daily
6. Get the holiday things put away!
7. Balance the checkbook!
I decided to add other things this week too. I need to go drink water if I'm going to meet my goal for today!
Goals for this week:
1. 1500 cal per day
2. Exercise 45 minutes minimum for at least 4 days
3. 72 ounces of water each day
4. 5 servings of frts/veg's per day
5. Multivitamin daily
6. Get the holiday things put away!
7. Balance the checkbook!
I decided to add other things this week too. I need to go drink water if I'm going to meet my goal for today!
