Ok, I'm tooting my own horn...but it's about time I can!!!
I have gained over 35 pounds in the last two years...I got into a car accident and messed up my shoulder in 2008. Couldn't work out like I did before. I used to go to the gym 4 days a week and also had a job that I was on my feet walking for 8 hours. Lately, I have been feeling sluggish and have no energy and I know it's because of inactivity. I was using my shoulder as an excuse and it's time to stop.
I got up this morning 45 minutes early, went to Netflix instant queue, and did a 30 minute low level Pilates workout. It was great!! Although I'm sore and my muscles are tired, it's a "hurts so good" feeling. My shoulder popped throughout which the doc said is fine but I feel like I'm on my way back to my old self. So...YAY ME!!!