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The Grove 6 wk Smackdown

Old 11-04-2010, 02:41 AM
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Default The Grove 6 wk Smackdown

Here's the new forum for the workout women at The Grove Community Church in Riverside. 6 weeks / 6 lb smackdown.

Hello ladies ! Love to see you here !
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Old 11-04-2010, 05:04 AM
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Hi, My name is Connie5410. I am new and really could use some help around binges!
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Old 11-04-2010, 08:23 AM
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I Canary 52. Nope sorry, not me....of course we're ALL related at some point.

Hi Connie5410...Binges? Sorry I can't really help with that. The only thing I have found that works is to make an agreement with myself that I can have something that I CRAVE after I eat something that is healthy. Usually after I eat the healthy I no longer have the craving. If I start on the sugar rollercoaster I have to let it go.
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