It's day 48 and I can't believe I'm half way through the 91 days.
My first week of work was good. I got up early every day, grabbed the flashlight and walked the dog. Then I got my workouts in at the start of the day. Although I had to make a few adjustments, I didn't skip any workouts.
I feel wide awake, happy and charged for success every morning. I'm singing during the commute. Yeah, baby!
Today is cardio only. (I've done my three weight training days for the week.) I downloaded some new 150 bpm music to help my run pace on the treadmill and arranged an intervals playlist for a new workout. The list includes some Louis XIV, The Killers, MetroStation and OKGo - very upbeat stuff. I can't wait to do it!
Though it's not one of the 'goals', I've lost an average of a pound per week so far - without changing my diet. I'm looking forward to seeing how my body changes during the coming months. Though my challenge is 91 days, I plan to sustain this level of activity indefinitely - even adding on when the spring weather kicks up the temperature.
After the first 13 weeks, the plan is to tweak my diet and pare my body down to the size at which I feel most healthy. No crash diets, no elimination of food groups.... well, we'll get to all that later.
Hope you've all had a great week! See you during week 8!
43 days and 30 workouts to go!