Welcome post often and read everything. I have learned so much from other folks. We each have weight to lose and a story to tell. FitDay has helped me so much I put everything that I eat on my Foods. Since I have to eat Gluten Free this has been a great help to not get sick. Welcome to FitDay!
Gluten Free/Low Carb and trying hard.
.5'2 Female Start weight: 176 Current weight: 161 Goal weight: 140 or whatever this 68 yr old body decides. Married 50 years to my HS sweetheart. "Life is good".