Yesterday a dear friend of mine, and older men in his 90's (with cancer I might add) told me that I looked really tired and I needed to make better choices.
I don't know if it was his tone, his whole persona but his words resonated with me deeply.
I own a restaurant...that can be a really good thing to loose weight (18 hour shifts standing and working) or a really bad thing... (homemade mac and cheese, desserts etc)
Anyways here I am trying to feel healthy and young again...after those wise but very simple words "you have to make better choices"
It is my second day today and I just wanted to share my story.