Like to join you ladies
I was in a weight loss support group for several months, and lost 11 pounds, but it ended 3 weeks ago and, I hate to admit this, but I've already regained 2 pounds! I really need the structure of being accountable to keep from backsliding. I'm not in maintenance yet; my MD says I still need to lose 5-7 more pounds. Thanks to my overindulgence last week, I actually need to lose closer to 10 more pounds. And with the Jewish holidays starting next week, that's going to be super hard. So....
I have to develop the habit of logging in here daily to keep myself accountable to me, and to regain my momentum. My motivation is to lose enough weight that my blood sugar and blood pressure both decrease a few points and so I can stop taking some of the BP meds.