Cassie, congrats on getting back to where you want to be! Isn't true that loved ones pay much more attention to what we do rather than what we say. Way to go setting a good example for your family!
Jespar, sounds like you've been successful in resisting your BF's culinary skills-good for you! Maybe down the road you'll find yourself in Cassie's situation with your BF watching his nutrition. Anyways, I'm impressed because my head plays with me with there's lots of "danger foods" in my home.
Michelle, the "inch worm" sounds great! I may have to add it to my workout when I'm looking to add something new at home.
Amber, I am so impressed that you have managed an entire summer (well, it's still here officially) eating healthfully and avoiding junk! Though I do allow myself the occasionally splurge, sometimes it's not easy getting back on track. Sounds like you hit on a surefire way to avoid the sugar highs/lows that come with "cheat" meals. Yae!!!!
Okay, my goal last week was to get back on track with logging my nutrition and I'm happy to report that I did. Exercise has been on track. This week I'm going to focus on getting those 24 grams of daily fiber and keeping fats to no more than 25-30% of my daily calories (darn almond addiction!)
Hope everyone has a great week ahead of them!