Protein - think I have found ratio

[me2forever]

I did one of those online tests (found it by accident) for me it said:

1460 Calories 67% Protein

Female Current weight 166 Goal weight 140 5' 2 68 years young.

You put your neck, waist, hips size in plus your active style.
Hope this helps some of you.

[cjohnson728]

Very interesting...do you have a link?

[me2forever]

Sorry to take so long to get back. I found it on Atkins site by accident.
And I clicked on what that lady had posted......it said:
the online calulator. But when I try that on google all I get is calulators for math. It was a nice website and I wish I had made a favorite. Will keep trying to get it.
Happy weekend. We are burning up here in Louisiana.

[GameGal]

I am not sure if this is the one or similar to what you found but this one seems pretty accurate ( at least for me).


http://www.my-weight-loss-advisor.co...bohydrate.html

While you are there be sure to click on:

"There is some very important information about protein, fat and carbohydrate and overeating that you should know. "

and read that page... it sounds corny, but the calculation tips are great!

Hope it helps!

[cjohnson728]

Thanks anyway; if it was from Atkins it would not work for me anyway. Anything less than 50% carbs and my body fights back! I'm glad you found a starting point to help you through the trial and error process. Good luck!

[me2forever]

No, it really had nothing to do with Atkins. Somebody on that board had posted it. Keep trying.........
I'm doing low carb/gluten free as much as I can.
Today I had: 1611 Calories 48 Grams Carbs and 86% Protein.

I can't go really low carbs either.........

cjohnson I hope you read this.