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Old 08-14-2010, 07:43 PM   #1 (permalink)
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Default Protein - think I have found ratio

I did one of those online tests (found it by accident) for me it said:

1460 Calories 67% Protein

Female Current weight 166 Goal weight 140 5' 2 68 years young.

You put your neck, waist, hips size in plus your active style.
Hope this helps some of you.
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Gluten Free/Low Carb and trying hard. .5'2 Female Start weight: 176 Current weight: 161 Goal weight: 140 or whatever this 68 yr old body decides. Married 50 years to my HS sweetheart. "Life is good".
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Old 08-14-2010, 07:55 PM   #2 (permalink)
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Very interesting...do you have a link?
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Old 08-15-2010, 05:35 PM   #3 (permalink)
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Sorry to take so long to get back. I found it on Atkins site by accident.
And I clicked on what that lady had posted......it said:
the online calulator. But when I try that on google all I get is calulators for math. It was a nice website and I wish I had made a favorite. Will keep trying to get it.
Happy weekend. We are burning up here in Louisiana.
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Old 08-15-2010, 06:44 PM   #4 (permalink)
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I am not sure if this is the one or similar to what you found but this one seems pretty accurate ( at least for me).


http://www.my-weight-loss-advisor.co...bohydrate.html

While you are there be sure to click on:

"There is some very important information about protein, fat and carbohydrate and overeating that you should know. "

and read that page... it sounds corny, but the calculation tips are great!

Hope it helps!
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Starting weight.........298 lbs. (March 22, 2010)
Current weight..........231 lbs.
Pounds lost...............67
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Last edited by GameGal; 08-15-2010 at 06:47 PM.
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Old 08-15-2010, 06:58 PM   #5 (permalink)
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Thanks anyway; if it was from Atkins it would not work for me anyway. Anything less than 50% carbs and my body fights back! I'm glad you found a starting point to help you through the trial and error process. Good luck!
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Old 08-16-2010, 02:30 AM   #6 (permalink)
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No, it really had nothing to do with Atkins. Somebody on that board had posted it. Keep trying.........
I'm doing low carb/gluten free as much as I can.
Today I had: 1611 Calories 48 Grams Carbs and 86% Protein.

I can't go really low carbs either.........

cjohnson I hope you read this.
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