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Old 08-06-2010, 04:17 AM   #1 (permalink)
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Join Date: Aug 2010
Location: The Adirondacks
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Default Weight Loss Chat Rooms Online?

I was just wondering if any of you knew of, or frequented, weight loss chat rooms online. While posting on the forums is a great way to communicate, sometimes it's nice to speak to folks in real-time.

Thanks in advance for any suggestions.

Smoosh
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Highest Weight: 294 (11/10/2006)
Starting Weight: 265 (08/01/2010)
Current Weight: 235
Pounds Lost: 30 lbs. (Total: -59 lbs.)
Mini-Goal: 225 (by 1/31/2011)
Ultimate Goal: 140 (by 12/31/2011)

http://fitday.com/fitness/PublicJour...smooshmcsmeesh
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Old 08-06-2010, 04:23 AM   #2 (permalink)
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Default exercise chart

I cant figure how to fill out the exercise chart can anyone help me I do 5 miles a day of bike riding and it takes me about 35 min plus low weights for about 15 to 20 min.
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Old 08-06-2010, 04:27 AM   #3 (permalink)
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Default

Quote:
Originally Posted by tracyc1969 View Post
I cant figure how to fill out the exercise chart can anyone help me I do 5 miles a day of bike riding and it takes me about 35 min plus low weights for about 15 to 20 min.
Hi Tracy =),
If you click on the ACTIVITIES tab, you log your exercise much like you log your food. You can either type in the activity you did, into the search box, or you can use the drop down menus on the left to choose from the various categories. Once you find the activity, you can adjust the number of minutes that you did that particular exercise for and submit it.

Hope that helps!
__________________
Highest Weight: 294 (11/10/2006)
Starting Weight: 265 (08/01/2010)
Current Weight: 235
Pounds Lost: 30 lbs. (Total: -59 lbs.)
Mini-Goal: 225 (by 1/31/2011)
Ultimate Goal: 140 (by 12/31/2011)

http://fitday.com/fitness/PublicJour...smooshmcsmeesh
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