So how do you keep yourself muscular if you are half assing your workouts? Im impressed with that. I have genetics working against me. All the women in my family BLOW UP by ~100 lbs when they reach my age. What kind of workouts are you doing? I did a few calisthenics but I dont feel much resistance with these. I like to SWEAT when I work out and thats tough to do if I am just working out at home. So if you have any tips Id love to hear them.
I walked 20 min today, tomorrow I would like to do 20 min walking and 5 min of jogging.
I guess we could do our weigh in today since we are both online.
I weigh 145lbs today
My goals for this week are to lose up to 4 lbs, intake less calories, finish a painting, do at least 25 minutes of exercise daily, make my bed everyday and drink ONLY vodka, if any alcohol.
Now your turn. I am hoping other people will join us