Would anyone like to join me on an 8 week program?
#71
FitDay Member
Join Date: Jun 2010
Location: Arizona
Posts: 78
Ha!! Love the not eating small children part. Just had a couple in my restaurant that deserved a good "chewing" out tho.
Good luck with Dr. stuff
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169 (-1)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3 (-4.9)
g_j_b 139, 140.8, 140.8 (+1.8)
bebe16 140,
KristynBond 175.5, 175
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5 (-3.5)
DeathArrow 160
Good luck with Dr. stuff
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169 (-1)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3 (-4.9)
g_j_b 139, 140.8, 140.8 (+1.8)
bebe16 140,
KristynBond 175.5, 175
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5 (-3.5)
DeathArrow 160
#72
Ugh, this past weekend was not my friend. Took the kids to a go-cart place yesterday with an all you can eat 3 hour buffet. It was like a dieters nightmare, thank heaven the food was not that great or I would be a whale this morning.
Week 4
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169 (-1)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8 (+1.8)
bebe16 140,
KristynBond 175.5, 175
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5 (-3.5)
DeathArrow 160
Goals this week:
Drink all my water every day, no excuses
Keep my calorie average at or below 1,600
4 hours of elliptical
1 hour of running
2 hours of weight lifting
Keep my calorie deficit average at 1,000
Week 4
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169 (-1)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8 (+1.8)
bebe16 140,
KristynBond 175.5, 175
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5 (-3.5)
DeathArrow 160
Goals this week:
Drink all my water every day, no excuses
Keep my calorie average at or below 1,600
4 hours of elliptical
1 hour of running
2 hours of weight lifting
Keep my calorie deficit average at 1,000
Last edited by almeeker; 08-02-2010 at 11:00 AM.
#73
FitDay Member
Join Date: Apr 2010
Location: Liscomb, Iowa
Posts: 79
Week 4
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8 (+1.8)
bebe16 140,
KristynBond 175.5, 175
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5 (-3.5)
DeathArrow 160
My scale moved! In the direction I was hoping it would! Yay!!! lol
Goals for this week:
Get in a little more physical activity - last week was my "girly" week and I really wasn't feelin it.
Continue eating well - I did really good last week (okay with the exception of the banana split that I made myself. but it was with low fat fro-yo and I put a banana and fresh strawberries on it...couldn't be that bad, right? lol)
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8 (+1.8)
bebe16 140,
KristynBond 175.5, 175
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5 (-3.5)
DeathArrow 160
My scale moved! In the direction I was hoping it would! Yay!!! lol
Goals for this week:
Get in a little more physical activity - last week was my "girly" week and I really wasn't feelin it.
Continue eating well - I did really good last week (okay with the exception of the banana split that I made myself. but it was with low fat fro-yo and I put a banana and fresh strawberries on it...couldn't be that bad, right? lol)
#74
FitDay Member
Join Date: Jul 2010
Posts: 12
Week 4
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8, 139 (+0)
bebe16 140,
KristynBond 175.5, 175
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5 (-3.5)
DeathArrow 160
OK so I'm back to where I was before getting sick again. Not the best result I know but at least I'm still here plodding along. Hopefully next week I'll be able to put a negative in the brackets. So as far as achieving my goals went;
Aims;
Gym three times (YES- 6 times)
Keep to calorie restriction goals for goal weight (almost- had a blowout Tuesday)
Eat plenty of vegies (YES and fruit too)
Drink plenty of water (Most days)
No alcohol except Saturday (well, no, 6 standard drinks all up, over the course of the weekend)
New aims;
Gym 6 times
Keep to calorie restriction
plenty of water
no alcohol except for one day
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8, 139 (+0)
bebe16 140,
KristynBond 175.5, 175
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5 (-3.5)
DeathArrow 160
OK so I'm back to where I was before getting sick again. Not the best result I know but at least I'm still here plodding along. Hopefully next week I'll be able to put a negative in the brackets. So as far as achieving my goals went;
Aims;
Gym three times (YES- 6 times)
Keep to calorie restriction goals for goal weight (almost- had a blowout Tuesday)
Eat plenty of vegies (YES and fruit too)
Drink plenty of water (Most days)
No alcohol except Saturday (well, no, 6 standard drinks all up, over the course of the weekend)
New aims;
Gym 6 times
Keep to calorie restriction
plenty of water
no alcohol except for one day
#75
FitDay Member
Join Date: Jan 2010
Posts: 51
So...I know I haven't posted on this thread in a couple of weeks, but I'm back. The past two weeks have not been good diet-wise. I have had no self control and lack of motivation. I also lost my cat and have been a little preoccupied with trying to find her (I have two dogs and am getting a 3rd in two weeks, but I miss that cat so much!)However, I feel like I'm back in the swing of things. Unforunately I've gained a couple of pounds. Hopefully next week will look better!
Week 4
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8, 139 (+0)
bebe16 140,
KristynBond 175.5, 175, 177 (+1.5 ugh!)
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5 (-3.5)
DeathArrow 160
Week 4
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8, 139 (+0)
bebe16 140,
KristynBond 175.5, 175, 177 (+1.5 ugh!)
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5 (-3.5)
DeathArrow 160
#76
FitDay Member
Join Date: Jun 2010
Posts: 28
Week 4
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8, 139 (+0)
bebe16 140,
KristynBond 175.5, 175, 177 (+1.5 ugh!)
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5, 208.5 (-4.5)
DeathArrow 160
jemmott01 145, 143.8, 140.4 (-4.6)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8, 139 (+0)
bebe16 140,
KristynBond 175.5, 175, 177 (+1.5 ugh!)
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5, 208.5 (-4.5)
DeathArrow 160
#79
FitDay Member
Thread Starter
Join Date: Jul 2010
Posts: 14
Yuck
Took me a while to get on here. I have my little brother visiting with me from out of state. So now with my husband, there are 2 skinny men who can eat everything in my house. Ive been bad this week. I ate all my weight back. Im so disappointed. The rest of you ladies are doing a hell of a job!
Week 4
jemmott01 145, 143.8, 140.4, 145 (0)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8, 139 (+0)
bebe16 140,
KristynBond 175.5, 175, 177 (+1.5 ugh!)
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5, 208.5 (-4.5)
DeathArrow 160
Week 4
jemmott01 145, 143.8, 140.4, 145 (0)
jennygoodman 170, 170, 169, 167.5 (-2.5)
Michellebelle_05 189.5
hetemte 133, 130, 130, 127 (-6)
vbrazier 118,
almeeker 159.2, 156.3, 154.3, 156.5 (-2.7)
g_j_b 139, 140.8, 140.8, 139 (+0)
bebe16 140,
KristynBond 175.5, 175, 177 (+1.5 ugh!)
mhibdon 180, 173.8, 177.4 (-2.6)
kodafitday 134
Koylefam 145.0 +.2
Stitchergirl 213, 211, 209.5, 208.5 (-4.5)
DeathArrow 160
#80
FitDay Member
Join Date: Jun 2010
Location: Arizona
Posts: 78
Hey, Jemmott, it's hard when you're entertaining. Even if he is your brother!!!LOL!!!! Just kidding, brothers are great even if they can eat everything in sight and not gain a pound!!
But, tomorrow is another day and I have faith that you will rebound successfully!!!!!
But, tomorrow is another day and I have faith that you will rebound successfully!!!!!