Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 06-09-2010, 09:38 PM   #1 (permalink)
FitDay Member
 
Join Date: Apr 2010
Posts: 10
Question Caloric Needs Confusion

I've started counting calories to ward off the "newlywed bulge." I've been pretty successful (6 pounds in a couple of months), but I'd like to know for sure how many calories I can have per day and still lose about a pound a week.

I tried eight online "weight loss calculators" and got different numbers each time, ranging from 2,040 to 1,314. I then found the Harris-Benedict Formula, which gave me a daily caloric total of 1,831. I've been hovering around 1,400 calories per day, though, and 1,831 seems kind of high.

Has anyone else had this problem? Is the math to be trusted, or does it have to be trial and error?
Javanista81 is offline   Reply With Quote
Old 06-09-2010, 11:56 PM   #2 (permalink)
FitDay Member
 
almeeker's Avatar
 
Join Date: Mar 2010
Location: Michigan
Posts: 3,742
Default

When I first started doing this I thought they all gave me really high numbers too, but it all depends on what your eating really. If your calories all come from carbs, then yes it's probably too high, but if you get 30-40% of your calories from protein, then it's probably fairly accurate. It also depends on the amount of exercise you get in the average day. For me the calorie counting only helps if I track both the intake and the burn, and make sure the burn number is 500-1000 calories higher than the intake. So I guess what I'm saying is "yes, it's trial and error".
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote
Old 06-11-2010, 07:57 PM   #3 (permalink)
FitDay Member
 
Join Date: May 2010
Posts: 60
Default

good answer from almeeker. I'm still working on this very thing, balancing exercise and calorie and weight loss.
MichelleKoren is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2