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Old 06-06-2010, 06:34 PM   #1 (permalink)
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Question New at 65

I am beginning again and FITDAY seems to be an excellent way for me to stay on track. At my age, I know that my weight challenge is greater than younger people. Anyone have any good tips for the senior group?
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Old 06-08-2010, 05:31 AM   #2 (permalink)
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Hi mmosmon1

Welcome!

I think many of the girls here are in the 20 to 30 range, but there are a lot of us 50 to 60 year olds around, we're just a little harder to get moving. If you don't get any other responses, try again in a week or two. I am often surprised by which threads take off and which thread seem to go unnoticed.

I will say that while it might not be as metabolically easy for us older ones to lose weight, we have the wisdom of years and a whole lot of experiences in our own skin that give us big advantages over the youngsters.

I look forward to reading your insights and experiences, so keep checking in.

Pam
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