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Old 05-20-2015, 08:57 PM   #1 (permalink)
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Default NEW TODAY,TOO! 63yrs old

Any help will be greatly appreciated. I have 46 pounds to loose..
Want to go from size 16 to size 8 or 10
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Old 05-21-2015, 04:20 AM   #2 (permalink)
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Knowing how many calories you are eating now, recognizing what your portion sizes are, and then eating fewer calories - the food log can help you with this.
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