FitDay Discussion Boards

FitDay Discussion Boards (https://www.fitday.com/fitness/forums/)
-   Support group for just women (https://www.fitday.com/fitness/forums/support-group-just-women/)
-   -   NEW TODAY,TOO! 63yrs old (https://www.fitday.com/fitness/forums/support-group-just-women/12178-new-today-too-63yrs-old.html)

deblynnew 05-20-2015 08:57 AM

NEW TODAY,TOO! 63yrs old
 
Any help will be greatly appreciated. I have 46 pounds to loose..
Want to go from size 16 to size 8 or 10

Kathy13118 05-20-2015 04:20 PM

Knowing how many calories you are eating now, recognizing what your portion sizes are, and then eating fewer calories - the food log can help you with this.


All times are GMT -12. The time now is 05:17 PM.


Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.