Originally Posted by myrasalman
cmileham1. I think you took a big step to do this.. I know it's not easy as I am in the same shoes as you.. i do good for a little while and then fall of the wagon.. I have been unable to loose any weight at all.. so this time I am trying to keep myself motivated by eating healthy and starting one thing at a time.. I try to exercise 3-4 days a week 25 minutes..and watch what I am eating so hopefully ill be able to keep myself motivated.. Good luck to you!
Thanks for the post. I wish I /we could all figure out why we fall of the wagon before we make our goals! I think for me I don't see the results I want as quickly as I think I should, or I do see results, and I convenice myself that I deserve a treat and then it's another and another. Before I know it I'm not tracking my food and I'm eating what ever I want.
So, I'm going to do it different this time. I will log everthing, everyday, no matter how many calories it has. I will do some sort of exercise everyday, even if it's only a 10 minute walk. I will drink water all day and pee all day. And if I can do these things, I will succede. I'm getting married next May and I refuse to be a fat bride!
Good luck to you. Stay on track!
Start weight 6/1/10 194.4 lbs
Todays weight 6/4/10 192.2 lbs
Mini Goal weight 7/1/10 184 lbs
Final Goal weight : somewhere in my healthy range