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-   -   MEDITERRANEAN DIET OR GI DIET? Which one is better? (http://www.fitday.com/fitness/forums/support-group-just-women/1156-mediterranean-diet-gi-diet-one-better.html)

terribear27 05-26-2010 04:46 PM

MEDITERRANEAN DIET OR GI DIET? Which one is better?
 
Has anyone tried either of these diets? I am considering beginning one but am not sure which one would be better and I do not want to buy 2 books to decide. I have research both as much as possible for free. So I was hoping someone out there had advice for me. Thanks!:confused:


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