Well, confession time. I hit my first 'big' goal this week, I lost 50 pounds. I am excited! But, somewhere in the last few days my thinking changed. For the last 2 months, I have felt like I was barely hanging on, barely managing to keep myself in check. Once I hit that 50 pounds, I started thinking "Hey, I know what I'm doing. This isn't so hard". I didn't log my foods for the last few days, I just figured I knew what I was eating and was fine. I stepped on the scale this morning and put on a little bit of weight. Not much, but enough to kick my butt back into gear. I went back and logged what I ate and I ate WAY too many carbs the last few days. My foods weren't balanced. I drank wayyyy too much Diet Coke, not enough water. I was a naughty girl.
So, I guess I fell off the diet wagon. Time to pick myself up, dust myself up and get back at it.
Has this happened to any of you? What do you do to prevent it?