FitDay Discussion Boards

FitDay Discussion Boards (/fitness/forums/)
-   Support group for just women (http://www.fitday.com/fitness/forums/support-group-just-women/)
-   -   Got stuck. How do I re-kickstart? (http://www.fitday.com/fitness/forums/support-group-just-women/1084-got-stuck-how-do-i-re-kickstart.html)

bsaz 05-18-2010 04:42 AM

Got stuck. How do I re-kickstart?
 
I was dropping pretty regularly, then all of a sudden I got stuck at 172. WTH? I'm keeping cals around 1500 (Nursing, so I don't want to go below that.) I'm doing the 30 day shred at least 5 days a week.

While I look better than I have in years, I would love to drop another 10-15. How can I get that scale moving again? :confused:

dizzy_44 05-18-2010 09:45 AM

Sometimes, no matter what we do, we just get stuck for a bit. My first plateau hit around my 1 month mark. I was hovering just above the 200 mark for a couple of weeks. IMO, I would not drop your calories any lower, instead, try increasing your calories 200 for a couple of days, then dropping them back to the original to see if that jump starts something. Sometimes, the body is changing even though the numbers aren't.

This is just a question, but is 1500 cal enough when nursing? because I don't know anything about that part.

Keep your chin up and be patient. It will start moving again. Good luck.

bsaz 05-18-2010 10:49 AM

Thanks, that's very encouraging! Momentum is so hard to keep up.

As for the 1500, I read that the range should be 1500-1800. I'll give your suggestion a try.

almeeker 05-18-2010 10:50 AM

I agree with trying to increase for a couple of days. You might also look at your pie chart, and increase your percent protein. When I hit a plateau I do 3 high protein days in a row, and when I say "high" I mean like 40%. But you'll want to be careful with the nursing. Breast milk is high in fat, so you might not want to goof around with your pie chart it too much. I have the Shred and love it, but you might to mix it up a bit and get your muscles a little confused. If you can do the Shred easily, then its definitely time for a change, maybe you can just increase the size of your hand weights.

bsaz 05-25-2010 04:31 PM

Okay, here's the update. I dropped those stubborn 2 lbs, but now have been stuck at 170 for over a week.
I am going to bump up to level 3 on the Shred, and see if that helps.

Any other tips?


All times are GMT. The time now is 12:22 PM.

Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2