Go Back   FitDay Discussion Boards > WOMEN’S ONLY CORNER > Support group for just women
Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 03-18-2014, 09:59 PM   #1 (permalink)
FitDay Member
 
Join Date: Mar 2014
Posts: 2
Default no weight loss

Hi, Please can someone help me... I need to lose a stone by middle of may .. Im training most days ... but not sure if what im doing is helping, ive cut out all chocolate crisps etc... (also stopped smoking new yr),,, i run for 10 (jog),, lift light weights for 10 run for 10 weights for 10 run 10 weights for 10 .. but ive only lost 1lb in 3 weeks ... can anyone advise please .
wilsey2 is offline   Reply With Quote
Old 03-18-2014, 10:17 PM   #2 (permalink)
FitDay Member
 
simplybea's Avatar
 
Join Date: Feb 2014
Location: P.E.I. Canada
Posts: 154
Default

Hi Wilsey,

Have you been measuring and logging your food?
There is a saying, you cannot undo in the gym, your bad choices in the kitchen
Fitday has an awesome food tracker, and I am logging faithfully.

You will know, by how you feel, if you are working hard enough on your exercises
__________________
Start (01/10/14) - 352.9
FitDay Start (02/28/14) - 333.7
Current Weight(08/25/14) - 287.5
Short term goal (08/31/14 - or sooner!) - 285.0
Long term goal (02/28/15) - 199.0 (ONEderland!!)
simplybea is offline   Reply With Quote
Old 03-18-2014, 10:29 PM   #3 (permalink)
FitDay Member
 
Join Date: Mar 2014
Posts: 2
Default

hi , umm no i havent been logging my food to be honest, or measuring ... thats going to hve to be the nxt step ..

Love the quote ...lol

Thank you
wilsey2 is offline   Reply With Quote
Old 03-19-2014, 03:07 PM   #4 (permalink)
FitDay Member
 
Join Date: Feb 2014
Posts: 19
Default

you should chose the right diet plan because food=70% and excircese = 30%
abdelfattah is offline   Reply With Quote
Old 03-22-2014, 09:16 PM   #5 (permalink)
FitDay Member
 
Join Date: Mar 2014
Posts: 1
Default

I want to order and eat some chinese food right now especially with shrimps, but I don't want to gain weight. So I just had a salad today but I'm bored. This week I'm eating those smart ones boxes, hopefully that will cause some weight loss.
Burning_Soul is offline   Reply With Quote
Old 03-22-2014, 09:23 PM   #6 (permalink)
FitDay Member
 
simplybea's Avatar
 
Join Date: Feb 2014
Location: P.E.I. Canada
Posts: 154
Default

Hi Burning_Soul,

Watch the sodium content in the prepackaged food! It could cause you to retain water and not show a loss
__________________
Start (01/10/14) - 352.9
FitDay Start (02/28/14) - 333.7
Current Weight(08/25/14) - 287.5
Short term goal (08/31/14 - or sooner!) - 285.0
Long term goal (02/28/15) - 199.0 (ONEderland!!)
simplybea is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
Powered by vBulletin® Version 3.7.5
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2